BlogController :: showPostAction
Request
GET Parameters
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| blogPost | App\Entity\BlogPost {#3836 -id: 169 -imageFile: null -filename: "68fa505052719716767617.jpg" -title: "Acouphènes et stress" -slug: "acouphenes-et-stress" -description: null -body: """ <p style="text-align: justify;">Nous l’avons déjà abordé à plusieurs reprises ici sur le blog de Mon Centre Auditif : les <strong>acouphènes</strong> sont un phénomène sonore bien particulier et assez courant que de nombreuses personnes subissent et connaissent au cours de leur vie. Un français sur quatre serait acouphénique selon les estimations.</p>\r\n \r\n <p style="text-align: justify;">Objectifs, subjectifs, continus, intermittents, cervicaux, pulsatiles, les acouphènes peuvent être d’origine, de nature et d’importance très variable. À cause d’une pathologie, d’un rhume ou d’un <strong>choc acoustique</strong>, le phénomène acouphénique peut avoir diverses origines.</p>\r\n \r\n <p style="text-align: justify;">Aujourd’hui nous nous intéressons au lien étroit entre <strong>acouphènes et stress</strong>. Est-ce qu’un état d’<strong>anxiété</strong> ou de stress important influence ou aggrave des acouphènes ? Comment le stress et la tension impactent un acouphène ?</p>\r\n \r\n <p style="text-align: justify;">Dans cet article, on vous explique le lien entre les deux phénomènes et on vous donne aussi des pistes concrètes pour les apaiser.</p>\r\n \r\n <h2 style="text-align: justify;">Des acouphènes : plusieurs causes possibles</h2>\r\n \r\n <p style="text-align: justify;">Les acouphènes peuvent être un symptôme de diverses pathologies ou évènements :</p>\r\n \r\n <ul>\r\n \t<li style="text-align: justify;">Choc sonore fort : typiquement suite à un concert ou après l’usage d’un outil de bricolage, etc.</li>\r\n \t<li style="text-align: justify;"><a href="https://mon-centre-auditif.com/blog/acouphene-rhume?utm_source=Blog&utm_content=Article-169">Rhume et sinusite</a> : les petites infections virales saisonnières peuvent provoquer des acouphènes.</li>\r\n \t<li style="text-align: justify;">Surdité de vieillesse : le vieillissement naturel des oreilles et du système auditif (la <strong>presbyacousie</strong>) accompagné d’une baisse d’audition.</li>\r\n \t<li style="text-align: justify;">Certaines pathologies de l’oreille bien précises : la maladie de Ménière (complétée par des vertiges), l’otospongiose ou encore l’otite.</li>\r\n \t<li style="text-align: justify;"><a href="https://mon-centre-auditif.com/blog/acouphenes-medicaments-sante-auditive?utm_source=Blog&utm_content=Article-169">Ototoxicité médicamenteuse</a> : comprenez la toxicité de certains médicaments sur le système auditif.</li>\r\n \t<li style="text-align: justify;">ou enfin le fameux bouchon de cérumen : ce dernier peut provoquer petits acouphènes (bourdonnements, sifflements), perte d’audition et gêne physique.</li>\r\n </ul>\r\n \r\n <h2 style="text-align: justify;">Stress et acouphènes, un lien étroit</h2>\r\n \r\n <p style="text-align: justify;">Autre cause possible, votre état émotionnel et notamment le stress.</p>\r\n \r\n <p style="text-align: justify;">Oui, le stress peut créer des acouphènes ou les empirer. Certaines études scientifiques et médicales sont formelles : le stress, un état d’anxiété, de tension nerveuse ou psychologique important, un <strong>choc émotionnel</strong> peut être à l’origine de l’apparition ou de l’aggravation de phénomènes acouphéniques.</p>\r\n \r\n <p style="text-align: justify;">Cependant, il est aussi très important de souligner le lien inverse : les acouphènes peuvent aussi provoquer du stress chez le patient. Ce <strong>bourdonnement sournois et entêtant</strong> génère de la gêne, de l’inconfort, de l’impatience et un état de stress chez les personnes concernées.</p>\r\n \r\n <p style="text-align: justify;">Aussi, on peut avancer que le lien est étroit et vicieux entre les deux. Si les acouphènes sont alimentés par du stress et que ce dernier est produit par les bourdonnements, alors il peut être vraiment compliqué pour les personnes acouphéniques de trouver des solutions viables pour sortir de ce schéma et retrouver la sérénité.</p>\r\n \r\n <h2 style="text-align: justify;">Acouphène : générateur de stress</h2>\r\n \r\n <p style="text-align: justify;">Il paraît évident que d’entendre un bruit de manière continue ou intermittente au quotidien peut générer frustration, fatigue, impatience et … stress.</p>\r\n \r\n <p style="text-align: justify;">Tintement, sifflement, bourdonnement, cliquetis, les tinnitus ou acouphènes sont des <strong>manifestations sonores parasites</strong> qui peuvent gêner, entre autres, le sommeil et la concentration. La personne concernée aura plus de difficulté à s’endormir et donc sera plus fatiguée. Une <strong>fatigue chronique</strong> se développe. La personne s’inquiète pour sa santé. Elle peut être plus tendue, plus irritée. Son esprit est préoccupé. Isolement, manque de concentration, anxiété, dépression, les bouleversements peuvent être nombreux et graves. Les acouphènes peuvent ainsi profondément modifier la vie quotidienne (familiale comme professionnelle).</p>\r\n \r\n <p style="text-align: justify;">L’impuissance que l’on peut ressentir face à ces sons parasites persistants (et complètement incompréhensibles) entraine une anxiété et un état psychique plus tendu.</p>\r\n \r\n <h2 style="text-align: justify;">Le stress : amplificateur de troubles auditifs</h2>\r\n \r\n <p style="text-align: justify;">À l’inverse, un état anxieux, un choc émotionnel amplifient le phénomène acouphénique. Mais pourquoi donc le stress produirait des acouphènes ?</p>\r\n \r\n <p style="text-align: justify;">Le stress a un impact important sur de nombreuses parties de notre corps. Il accélère nos battements de cœur, élève notre tension, rend notre souffle plus court, dilate nos iris, nous fait transpirer, etc.</p>\r\n \r\n <p style="text-align: justify;">Plusieurs pistes ou explications :</p>\r\n \r\n <ul>\r\n \t<li style="text-align: justify;">Avec le stress, il y a <strong>vasoconstriction</strong> (diminution du calibre des vaisseaux sanguins mais aussi du débit) notamment dans l’oreille interne. Cette mauvaise circulation sanguine pourrait produire ou aggraver des acouphènes.</li>\r\n \t<li style="text-align: justify;">Autre explication, l’<strong>hyperstimulation du cortex auditif</strong>. Sous l’effet du stress, le cortex auditif se dérègle et envoie des messages erronés.</li>\r\n \t<li style="text-align: justify;">Enfin dernière raison possible le <strong>dérèglement du système nerveux sympathique</strong>. Face au stress, celui-ci nous rend plus alerte aux acouphènes provoqués par une maladie secondaire. Autrement dit le stress nous rend plus hypersensible. Ici il ne créée pas l’acouphène mais l’aggrave, il le rend plus visible.</li>\r\n </ul>\r\n \r\n <h2 style="text-align: justify;">Apaiser ses acouphènes et son stress : comment faire ?</h2>\r\n \r\n <p style="text-align: justify;">Voici quelques pistes pour stopper le stress et par ricochet pour calmer ses acouphènes.</p>\r\n \r\n <h3 style="text-align: justify;">Éviter le stress</h3>\r\n \r\n <p style="text-align: justify;">Réfléchir aux éléments stressants de son quotidien et aux sources de tension et les éviter : travail, famille, quotidien. Faites le tour de vos sources d’angoisse et essayez de la diminuer, de les régler. Un quotidien plus serein, ce sont des acouphènes mieux maitrisés.</p>\r\n \r\n <p style="text-align: justify;">C’est peut-être facile à dire, mais cela est essentiel pour votre bonne santé. Celle-ci doit être votre propriété. Prenez-soin de vous. Alors déléguez, ralentissez le rythme et remettez-vous en question. Bref soufflez !</p>\r\n \r\n <h3 style="text-align: justify;">Prendre soin de soi</h3>\r\n \r\n <p style="text-align: justify;">Hygiène de vie, de sommeil, activités physiques, alimentation saine, épanouissement personnel et professionnel : mettez toutes les chances de votre côté. Dormez au moins 8 heures par nuit. Pratiquez un sport que vous aimez et dans lequel vous trouvez de la motivation et de l’épanouissement. Suivez une alimentation équilibrée et surtout riche et variée afin d’éviter les carences.</p>\r\n \r\n <p style="text-align: justify;">Le saviez-vous ? Certaines études mettent en évidence un lien entre acouphènes et carences en certaines vitamines (B12 et A) et minéraux (zinc).</p>\r\n \r\n <h3 style="text-align: justify;">Consulter et demander de l’aide</h3>\r\n \r\n <p style="text-align: justify;">Même si de nombreuses personnes souffrent d’acouphènes cela n’est jamais anodin. Alors consultez ! Médecin, audiologiste, ORL doivent être présents pour mener les diagnostics et vous apporter des explications claires.</p>\r\n \r\n <p style="text-align: justify;">Il est important de ne pas rester seul, de ne pas s’isoler, de ne pas se laisser abattre mais plutôt d’avoir un comportement positif.</p>\r\n \r\n <p style="text-align: justify;">Le saviez-vous ? Certains appareils auditifs sont spéciaux et masquent les acouphènes grâce à des bruits blancs. La rééducation acoustique est aussi une piste pour mieux gérer au quotidien ses acouphènes.</p>\r\n \r\n <h3 style="text-align: justify;">Les résolutions à appliquer sur le long terme pour gérer son stress</h3> """ -bodySecond: """ <p style="text-align: justify;">Savoir accepter le stress, le gérer et le dépasser. Facile à dire mais cela s’apprend. Apprendre à ne pas le refouler, à l’accepter pleinement et ensuite savoir l’évacuer. Pour cela, plusieurs techniques, pratiques et pistes sont possibles. N’hésitez pas à tester et à vous renseigner. Il est important de savoir maitriser ses ressentis, ses émotions, cela fait toute la différence :</p>\r\n \r\n <ul>\r\n \t<li style="text-align: justify;">L’activité physique douce, calme ou plutôt sportive permet d’évacuer un trop plein d’émotions. Le sport est un merveilleux allié pour décompresser, pour faire sauter la sous pape. Des activités plus douces sont aussi intéressantes. Le yoga, la relaxation, le stretching, le tai-chi sont diverses techniques de relaxation qui permettent de se souffler. Ces moments pour soi permettent de se retrouver. C’est une parenthèse dans ce quotidien stressant et aussi un bon moyen de chasser les contrariétés.</li>\r\n \t<li style="text-align: justify;">La psychologie est aussi une solution pour apprendre à mieux gérer ses émotions si votre personnalité est de type anxieuse ou stressée. Faire un travail sur soi et sa personnalité auprès d’un professionnel compétent et suivre pourquoi pas une TCC, thérapie comportementale et cognitive apporte une grande aide à tous les anxieux. On apporte ici de l’organisation et de l’apaisement dans ses pensées. On chasse la confusion.</li>\r\n \t<li style="text-align: justify;">Enfin, on peut aussi tester des médecines douces comme l’hypnose, l’acupuncture ou la sophrologie. Ces pratiques peuvent apporter une grande aide très concrète à de nombreuses personnes à travers des exercices et techniques précises.</li>\r\n </ul> """ -metaTitle: "Acouphènes et stress : origines et solutions" -metaDescription: "Tout savoir sur le lien entre acouphènes et stress, comment sortir de la spirale et comment apaiser les sifflements et bourdonnements au quotidien." -metaCustom: null -metaSchema: null -ctaLinkPath: "demande-de-bilan-3?utm_source=Blog&utm_content=Article-169" -keyword: "acouphenes,stress,audition" -createdAt: DateTime @1761239340 {#3832 : 2025-10-23 17:09:00.0 UTC (+00:00) } -updatedAt: DateTime @1761242224 {#3829 : 2025-10-23 17:57:04.0 UTC (+00:00) } -blogAuthor: Proxies\__CG__\App\Entity\BlogAuthor {#3872 …} -readingTime: 5 -isPillarPage: false -blogCategory: Proxies\__CG__\App\Entity\BlogCategory {#3850 …} } |
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:75
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|
Flashes
Flashes
No flash messages were created.
Server Parameters
Server Parameters
Defined in .env
| Key | Value |
|---|---|
| APPMAILER_ENABLED | "1" |
| APP_ENV | "dev" |
| APP_SECRET | "db90e28d314e7bfa7f595b29502687e0" |
| AUDIOWIZARD_KEY | "4kh95HMA7aQZHKRQtF9359VaT92N5F23PiG47u" |
| CAPITOLE_SMS_LOGIN | "Wits Media" |
| CAPITOLE_SMS_PWD | "36ae9205e51c8a1ec95f3e8f1773faa9895dd94f" |
| CORS_ALLOW_ORIGIN | "^http?://media-optin.qa.wits-media.com(:[0-9]+)?$" |
| DATABASE_URL | "mysql://hearing_store_locator_qa_user:9xC97bCE23v8VbeB@127.0.0.1:3306/hearing_store_locator_qa?serverVersion=mariadb-10.5.19" |
| DEV_EMAIL | "bertrand.dilly@gmail.com" |
| DEV_SMS | "0609745659" |
| GMAPS_API_KEY | "AIzaSyBUjvFgW9uwWovx2oI-f4JTTWqEacBaKm8" |
| HLR_PHONENUMBER_VALIDATION_ENABLED | "0" |
| HUBSPOT_ACCESS_TOKEN | "pat-eu1-eda688b6-9944-4893-aa74-d9c8c47aa361" |
| HUBSPOT_CLIENT_SECRET | "62eca59f-c964-49b2-8311-9e65b376d735" |
| JWT_PASSPHRASE | "bf73c6751808e27174a51a4ac142ee22" |
| JWT_PUBLIC_KEY | "%kernel.project_dir%/config/jwt/public.pem" |
| JWT_SECRET_KEY | "%kernel.project_dir%/config/jwt/private.pem" |
| MAILER_DSN | "smtp://moncentreauditif:czZsc3B3NTY3NjAw@mail.smtp2go.com:465?timeout=60&encryption=ssl&auth_mode=login" |
| MAINTENANCE_MODE | "0" |
| MEDIAOPTIN_ENABLED | "1" |
| MEDIAOPTIN_QUALIFICATION_CAMPAIGN_ID_CREDIT | "189" |
| MEDIAOPTIN_QUALIFICATION_CAMPAIGN_ID_PERF | "205" |
| MEDIAOPTIN_TOKEN | "d99bf3210da785a22dbff13fe27fd5344b3c03a9" |
| MEDIAOPTIN_URL | "http://media-optin.qa.wits-media.com/" |
| MESSENGER_TRANSPORT_DSN | "doctrine://default?auto_setup=0" |
| PHONE_VALIDATION_ENABLED | "0" |
| SENDINBLUE_2FA_CODE_TEMPLATE_ID | "261" |
| SENDINBLUE_API_KEY | "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" |
| SENDINBLUE_CALLBACK_REMINDER_TEMPLATE_ID | "215" |
| SENDINBLUE_CONTACT_LIST | "135" |
| SENDINBLUE_FEEDBACK_TEMPLATE_ID | "202" |
| SENDINBLUE_FEEDBACK_WHITELABEL_TEMPLATE_ID | "204" |
| SENDINBLUE_NEW_LEAD_TEMPLATE_ID | "217" |
| SENDINBLUE_NEW_RELATION_CENTRAL_PURCHASING_TEMPLATE_ID | "244" |
| SENDINBLUE_NEW_STATUS_FEEDBACK_TEMPLATE_ID | "233" |
| SENDINBLUE_NEW_STATUS_TEMPLATE_ID | "205" |
| SENDINBLUE_NEW_USER_TEMPLATE_ID | "243" |
| SENDINBLUE_PASSWORD_REQUEST_TEMPLATE_ID | "246" |
| SENDINBLUE_PAYMENT_METHOD_EXPIRATION_TEMPLATE_ID | "307" |
| SENDINBLUE_SEPA_DEVICE_SALE_TEMPLATE_ID | "248" |
| SENDINBLUE_SEPA_PAYASYOUGO_TEMPLATE_ID | "302" |
| SENDINBLUE_SEPA_STORE_INDEXATION_TEMPLATE_ID | "303" |
| SENDINBLUE_SMSBROADCAST_TEMPLATE_ID | "223" |
| SENDINBLUE_SPONSORSHIP_TEMPLATE_ID | "220" |
| SENDINBLUE_WELCOME_FREELANCER_TEMPLATE_ID | "200" |
| SENDINBLUE_WELCOME_FREELANCER_WHITELABEL_TEMPLATE_ID | "201" |
| SENDINBLUE_WELCOME_TEMPLATE_ID | "179" |
| SENDINBLUE_WELCOME_WHITELABEL_TEMPLATE_ID | "188" |
| SMS_SENDER_ENABLED | "0" |
| STRIPE_PRIVATE_KEY | "sk_test_eT4IeuYRj4ROIZ8A4yBEF39H00z5k8pvNj" |
| STRIPE_PUBLIC_KEY | "pk_test_LS3J1L0hR6twhglbFaAqbjjo00QsP8UNVt" |
| STRIPE_WEBHOOK_KEY | "whsec_ISNSzHEc3uaOrtFExYXbwHwTPbCcpSEG" |
| TWO_FACTOR_AUTHENTICATION_ENABLED | "1" |
| ZEROBOUNCE_API_KEY | "" |
Defined as regular env variables
| Key | Value |
|---|---|
| APP_DEBUG | "1" |
| CONTEXT_DOCUMENT_ROOT | "/var/www/hearing_store_locator/public" |
| CONTEXT_PREFIX | "" |
| DOCUMENT_ROOT | "/var/www/hearing_store_locator/public" |
| GATEWAY_INTERFACE | "CGI/1.1" |
| HTTPS | "on" |
| HTTP_ACCEPT | "*/*" |
| HTTP_ACCEPT_ENCODING | "gzip, br, zstd, deflate" |
| HTTP_HOST | "mca.qa.wits-media.com" |
| HTTP_USER_AGENT | "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" |
| PATH | "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" |
| PHP_SELF | "/index.php" |
| QUERY_STRING | "" |
| REDIRECT_HTTPS | "on" |
| REDIRECT_SSL_TLS_SNI | "mca.qa.wits-media.com" |
| REDIRECT_STATUS | "200" |
| REDIRECT_URL | "/blog/acouphenes-et-stress" |
| REMOTE_ADDR | "216.73.216.109" |
| REMOTE_PORT | "3614" |
| REQUEST_METHOD | "GET" |
| REQUEST_SCHEME | "https" |
| REQUEST_TIME | 1773872623 |
| REQUEST_TIME_FLOAT | 1773872623.5307 |
| REQUEST_URI | "/blog/acouphenes-et-stress" |
| SCRIPT_FILENAME | "/var/www/hearing_store_locator/public/index.php" |
| SCRIPT_NAME | "/index.php" |
| SERVER_ADDR | "135.125.106.31" |
| SERVER_ADMIN | "lumiapixelweb@gmail.com" |
| SERVER_NAME | "mca.qa.wits-media.com" |
| SERVER_PORT | "443" |
| SERVER_PROTOCOL | "HTTP/1.1" |
| SERVER_SIGNATURE | "<address>Apache/2.4.66 (Debian) Server at mca.qa.wits-media.com Port 443</address>\n" |
| SERVER_SOFTWARE | "Apache/2.4.66 (Debian)" |
| SSL_TLS_SNI | "mca.qa.wits-media.com" |
| SYMFONY_DOTENV_VARS | "APP_ENV,APP_SECRET,DATABASE_URL,MAILER_DSN,GMAPS_API_KEY,MEDIAOPTIN_URL,MEDIAOPTIN_TOKEN,MEDIAOPTIN_QUALIFICATION_CAMPAIGN_ID_CREDIT,MEDIAOPTIN_QUALIFICATION_CAMPAIGN_ID_PERF,SENDINBLUE_API_KEY,SENDINBLUE_WELCOME_TEMPLATE_ID,SENDINBLUE_WELCOME_WHITELABEL_TEMPLATE_ID,SENDINBLUE_WELCOME_FREELANCER_TEMPLATE_ID,SENDINBLUE_WELCOME_FREELANCER_WHITELABEL_TEMPLATE_ID,SENDINBLUE_NEW_LEAD_TEMPLATE_ID,SENDINBLUE_FEEDBACK_TEMPLATE_ID,SENDINBLUE_FEEDBACK_WHITELABEL_TEMPLATE_ID,SENDINBLUE_CALLBACK_REMINDER_TEMPLATE_ID,SENDINBLUE_NEW_STATUS_TEMPLATE_ID,SENDINBLUE_NEW_STATUS_FEEDBACK_TEMPLATE_ID,SENDINBLUE_SPONSORSHIP_TEMPLATE_ID,SENDINBLUE_SMSBROADCAST_TEMPLATE_ID,SENDINBLUE_SEPA_DEVICE_SALE_TEMPLATE_ID,SENDINBLUE_SEPA_PAYASYOUGO_TEMPLATE_ID,SENDINBLUE_SEPA_STORE_INDEXATION_TEMPLATE_ID,SENDINBLUE_CONTACT_LIST,SENDINBLUE_NEW_USER_TEMPLATE_ID,SENDINBLUE_NEW_RELATION_CENTRAL_PURCHASING_TEMPLATE_ID,SENDINBLUE_PASSWORD_REQUEST_TEMPLATE_ID,SENDINBLUE_2FA_CODE_TEMPLATE_ID,SENDINBLUE_PAYMENT_METHOD_EXPIRATION_TEMPLATE_ID,CAPITOLE_SMS_LOGIN,CAPITOLE_SMS_PWD,ZEROBOUNCE_API_KEY,STRIPE_PUBLIC_KEY,STRIPE_PRIVATE_KEY,STRIPE_WEBHOOK_KEY,PHONE_VALIDATION_ENABLED,SMS_SENDER_ENABLED,APPMAILER_ENABLED,MEDIAOPTIN_ENABLED,HLR_PHONENUMBER_VALIDATION_ENABLED,DEV_EMAIL,DEV_SMS,TWO_FACTOR_AUTHENTICATION_ENABLED,CORS_ALLOW_ORIGIN,JWT_SECRET_KEY,JWT_PUBLIC_KEY,JWT_PASSPHRASE,MESSENGER_TRANSPORT_DSN,MAINTENANCE_MODE,AUDIOWIZARD_KEY,HUBSPOT_ACCESS_TOKEN,HUBSPOT_CLIENT_SECRET" |